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Winway Health Desk

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Turmeric Latte / Turmeric Milk Ayurvedic Recipe and Importance of Spices...

Turmeric – ‘The Golden Spice of India’ is gaining a new found popularity these days. Turmeric Latte / Turmeric Milk is gaining a lot...

Coconut Water and Coconut Meat Ayurvedic Benefits

Coconut has been used in Ayurveda for many centuries. Apart from the culinary uses, coconut and coconut water has many health benefits mentioned in...

Triphala Churna Benefits to Detoxify and Rejuvenate Body

Triphala (Tri– three, Phala– fruit) Churna (mixture) is a herbal mixture/formula consumed as an Ayurvedic medicine. When prepared in the correct ratio of its 3...

Health Benefits and How to Do It

Oil Pulling / Gandusha is a very powerful and effective Detoxifying Ayurvedic practice that has recently become very popular. The concept of oil pulling is...

Lesser Known Surya Namaskar Benefits for Mind, Body and Soul!

Almost anyone who has ever done Yoga might already know how to perform Surya Namaskar asana. But not everyone might know how it really...
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