Should We or Shouldn’t We Eat Bananas on an Empty Stomach?
- – A fast and simple meal-on-the-go option is banana
- – The contents of the fruit are known for promoting a healthy heart
- – Whether it’s a good breakfast choice on an empty stomach is arguable
Most frequently, it ends up becoming a meal on the go and we tend to grab one of the most convenient options, which is a banana, as it needs no washing. Banana of course comes with a bevy of health advantages. While it makes an outstanding source for maintaining a healthy body, whether it makes a healthy breakfast choice on an empty stomach is still debatable.
” Bananas are an excellent source of fiber, magnesium and potassium, hence satisfying the requirement of numerous nutrients in your body. One must take in bananas every day,” shares Dr. Shilpa Arora, Nutritionist, Macrobiotic Health Coach (UK).
Inning accordance with numerous sources, we find that bananas, despite having lots of fiber, potassium and magnesium, are not a good option to consume on an empty stomach. A few of the factors include:
– The high amount of natural sugars present in bananas that improve energy could likewise make you feel drained pipes after a few hours.
– Bananas briefly fill you up leaving you sleepy and tired.
– Bananas are acidic in nature; thus, it might trigger bowel problems if taken in on an empty stomach.
According to Dr. Anju Sood, a distinguished Bengaluru-based nutritional expert, “Bananas are acidic in nature and have high amounts of potassium. They are excellent to start off with in the morning but not on an empty stomach.
What Does Ayurveda Say?
According to Ayurveda, one should prevent consuming fruits in the morning on an empty stomach. Ayurveda Expert, Dr. BN Sinha discusses, “Technically, not just banana, but fruits should be avoided. One way to prevent consuming fruits directly can be mixing it with other foods so that the result subsides with nutrients in them.”
So Should We or Shouldn’t We?
It is alright to have a banana first thing in the morning however by teaming it with other foods. Next time if you feel like binging on bananas, try matching it with other foods.
Making Breakfast Extra Healthy with Bananas
Here are a few choices on how you can consist of bananas in your breakfast –
Banana Oatmeal Cookies- This option is healthy as well as delicious that will assist refuel your body. A cup of oats, banana, raw nut butter and maple syrup will make you a delightful breakfast.
Berry Banana Cereal– This is the quickest possible banana breakfast that you can prepare without needing to do much. A dash of berries, bananas cut into bite-sized pieces and a bowl full of skimmed milk will offer you simply the best taste.
Chocolate Banana Smoothie- Smoothies are healthy alternatives when it comes to breakfast. A mix of bananas, nut milk and a dash of cocoa powder does the magic.