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Does Having Sweet Food Cause Diabetes?


Does Having Sweet Food Cause Diabetes?


  • Diabetes takes place when the body is unable to handle blood glucose levels
  • Sweet foods may cause weight problems which is the greatest trigger for diabetes
  • You need to avoid excess intake of sugar sweetened drinks

Diabetes Mellitus, typically referred to as diabetes, is a life-long condition where a person suffers from high blood glucose levels either because the body does not produce appropriate insulin or since the body’s cells are not able to react correctly to insulin or in some cases even both. Insulin is launched by the pancreas and plays a major function in assisting your body store and make use of the sugar and fat from the food you eat. But do you believe eating too much sugar can trigger diabetes?

The American Diabetes Association concerns this as the response but a misconception is not so easy. Inning accordance with their professionals, Type 1 Diabetes is triggered by genes and unknown factors that activate the beginning of the illness. This is the types of diabetes that frequently begins in youth and therefore, is also known as juvenile-onset diabetes. It is an autoimmune condition which implies that in this case the antibodies in our body start attacking the pancreas therefore, it is not able to produce insulin.

Further, type 2 diabetes is brought on by genetics and way of life aspects. This is the most typical kind of diabetes. In this case, the pancreas does produce some amount of insulin however either it is insufficient or the body’s cells are resistant to it. The American Diabetes Association does advise that individuals must avoid the intake of sugar-sweetened beverages to help avoid diabetes such as soda, energy beverages, fruit beverages and sports beverages.

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American Diabetes Association recommends to avoid sugar-sweetened beverages.

We asked Dr. Sujeet Jha, Director – Endocrinology, Diabetes & Obesity at Max Healthcare to clear our doubts. He tells us, “Consumption of sugar straight might not cause diabetes however it may lead to other issues that might activate diabetes. Obesity or being overweight, which are the greatest causes of diabetes. Because diabetes is linked to the management of sugar in body, it does not indicate that having sugar can trigger diabetes. But you need to know that excess of refined sugar or included sugar is anyways hazardous as it includes no nutrition and just contributes to your calories. I would recommend that you to stick the WHO standards that suggests limiting the consumption of included sugar to 25 grams or 6 teaspoons.”

It is now understood that sugar alone is not the factor that can trigger diabetes. Noida-based Nutritionist and Physician from Kailash Hospital, Dr. Parveen Verma shares and concurs, “Diabetes is not necessarily triggered by simply consuming sweet food products. It can result from diverse factors such as weight problems, polyuria, stress or polyphobia. The possible connection between refined sugar and diabetes is that foods containing carbs depress blood sugar levels the most such as sugar. It is suggested that foods consisting of just carbohydrates have a more extreme influence on the bloody glucose level in comparison with foods containing fats and protein in addition to carbs.”


Excess intake of refined sugar can cause obesity which may activate diabetes.

Diabetes is not necessarily the result of eating more sugar. As clinical research studies recommend and to restate, diabetes is typically due to the pancreas not producing enough insulin or the cells not responding to the insulin produced in the body.

Due to lack of the ideal knowledge, the treatment for managing diabetes typically gets cluttered. We take in sugar every day found naturally in the fruits and veggies we eat. According to Macrobiotic Health Practitioner Shilpa Arora, some fruits such as pomegranates, grapes, apples, papaya and guavas can be excellent for diabetics.

The debate about sugar affecting our health is primarily focused on the ‘extra sugar’ such as caster sugar used for baking, table sugar added to our beverages and the concealed sugars in ready-made meals, beverages and various other packaged eatables which is definitely damaging for our health when taken in exceedingly. However, the reasons for diabetes differ considerably depending upon a person’s heredity, ethnicity, family history and ecological factors.


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