Buttermilk is a powerhouse of Probiotics! It has light, easy to digest, and healing properties. According to Ayurveda, it pacifies all the three Doshas – Vata, Pitta and Kapha. To get most benefits out of it, it is advisable to drink it after lunch.
Instructions
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Put all the above mentioned ingredients in a blender jar, except the coriander leaves.
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Blend for few seconds till everything is blended well and the mixture becomes frothy.
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Pour buttermilk in a glass.
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Garnish with coriander or mint leaves and serve immediately.
Recipe Notes
Medicinal Properties / Importance of spices and ingredients used
Cumin powder: Cumin stimulates gastric fire/digestive juices/ agni and improves the absorption of the minerals in the intestine.
Black salt: Black salt is referred to as the cooling spice in ayurvedic medicine. It is used as a laxative and as well as a digestive aid. It also relieves intestinal gas and heartburn. It is used as a stool softener and is a remedy for constipation
Yogurt: Freshly-made yogurt is filled with countless numbers of beneficial bacteria that help digestion and kill harmful viruses. The key here is fresh yogurt, as compared to commercial store-bought yogurt.
