Crispy Baked & Breaded Zucchini Chips
These crispy baked zucchini chips are a healthy approach to a Mediterranean classic.
- ½ cup oat flour
- 3 eggs
- ½ tsp onion powder
- ½ tsp garlic powder
- 1 tbsp of dried oregano
- ½ cup grated parmesan
- ½ cup garbanzo bean breadcrumbs*
- 2 medium zucchini
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Preheat oven to 350 degrees Fahrenheit.
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Wash and thinly slice zucchini. Remove excess water with a paper towel and coat zucchini in oat flour.
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In a small bowl, crack eggs.
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In a separate small bowl, combine breadcrumbs, parmesan, oregano, onion powder, and garlic powder. Mix ingredients until full integrated.
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Submerge the oat flour covered zucchini into the egg wash. Then, submerge it in the bread crumb mixture.
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On a large oiled baking sheet, place the ready-to-bake zucchini coins.
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Bake for 15 minutes.
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Serve hot.
Magnesium per serving: 26mg
*Nutrition values may vary depending on brand of breadcrumbs used
*Nutrition values may vary depending on brand of breadcrumbs used
Calories: 258kcal | Carbohydrates: 25g | Protein: 18g | Fat: 9.5g | Saturated Fat: 3.5g | Sodium: 320mg | Potassium: 362mg | Fiber: 6.5g
