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Fideo Soup | SuperKids Nutrition

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Fideo Soup

This is a hearty and flavor-filled soup that is easy to make with the kiddos. It has a couple of servings of veggies and a serving of whole grains.

  • ½ cup Fideo pasta cooked
  • 2 medium tomatoes
  • cups water
  • ½ cup corn frozen
  • ½ cup green beans
  • ¼ cup onion chopped
  • 1 teaspoon of cooking oil preferably olive or algae oil
  • Boil tomatoes with 1.5 cups of water. Cook until tomatoes are tender.

  • In a blender, puree tomato mixture and set aside.

  • In a small oiled pot over medium heat, add onion and pasta. Toast pasta until lightly browned. Stir often to avoid burning.

  • Add tomato broth, corn, and green beans to the pot. Mix until fully incorporated

  • Season with salt, pepper, cumin to taste.

  • Lower heat to a simmer. Once pasta is soft, remove from heat. Serve and enjoy!

Triple ingredients to enjoy for a few days.
 

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