Home children's health Lunch Ideas for Families Spending More Time at Home

Lunch Ideas for Families Spending More Time at Home

8
0
SHARE

More time at home during the COVID-19 pandemic means more meals are being consumed at home, too. I figured families might be struggling with lunch ideas, given that this meal is most often eaten outside of the home during school and work. Below are quite a few simple, healthy ideas to keep your family going.   

As with all meals, you’ll want to include a protein, grain, vegetable and fruit. Here are some kid-friendly options:

Proteins Whole grains Vegetables Fruits
Meat: turkey, chicken, roast beef, ham, tuna

Hard boiled egg

Peanut butter or other nut butter

Cottage cheese

Yogurt

Cheese

Beans, hummus

Whole grain bread or bun

Whole grain tortilla

Whole grain flat bread

Whole grain crackers

Whole grain bagels

Whole grain pasta

Carrots

Cucumber slices

Celery sticks

Bell pepper slices

Cherry tomatoes

Snap peas

Apple

Banana

Grapes

Berries

Melons

Kiwi

Oranges

Pineapple

Source link

LEAVE A REPLY

Please enter your comment!
Please enter your name here

15 − 7 =