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9 ways to stay motivated when working from home

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Winway Health Desk
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  • Write a to-do list for the day – setting goals and actions to complete for the day can keep you on track and focused.
  • Keep active with home workouts – keeping yourself moving and active may help you to feel energised.
  • Why not take up yoga or stretching– start or finish your day with a quick 5-10 minute stretch.
  • Start your day with a routine, whether that is getting showered and then dressed for the day this can help to keep your mindset on point. If you stay in your pjs and get into bad habits from the start this can be tempting to maintain throughout the period of working from home.
  • Stick to your typical eating habits – whether that is 2 or 3 meals a day try not to deviate from your typically eating patterns.
  • Take time away from your screen – get up to make a drink to help keep yourself focused.
  • Prepare your lunch in the morning or the night before if you would normally to avoid being tempted by snacking or going off track.
  • Stay hydrated – drinking water or fluids throughout the day is important to help with concentration.
  • Set up an allocated area to work – whether you have an office or your kitchen is now your “office” setting up an allocated area to work can help to keep you focused.

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