It affects more people than heart disease and cancer.
With more than 50 million people in its grips, anxiety is the most common illness among Americans.
You can take actions starting today by eating your way to a feeling of calm and peace.
Let’s take a closer look at what anxiety is and the foods that help with anxiety to naturally ease its impact on your health and wellness.
What is Anxiety?
It’s more than just an impending sense of doom.
The symptoms of anxiety include:
- Food cravings
- Trouble concentrating
- Compulsive behaviors
- Repetitive behaviors
Do you suffer from anxiety? Try Yoga for Anxiety: Practice These 8 Poses to Reduce Your Anxiety in Minutes
Frequent anxiety can leave you feeling exhausted and worn out. However, anxiety can be managed naturally and effectively when the symptoms are acknowledged and recognized.
Creating a wellness and treatment plan and consistently following it can help ease your anxiety on a daily basis. A major and vital part of that plan is what you eat.
The Mood Of Food: Foods That Help With Anxiety
With every bite of food that you eat, you either help or hurt your health. It’s important to know which foods make you stronger because as the saying goes, “You are what you eat!”
Furthermore, foods also have the power to influence your mood!
That fast food meal or sugary donut will not only increase your risk of gaining a few extra pounds, but also increase your risk of developing symptoms of anxiety and depression.
With every bite of food that you eat, you either help or hurt your health.
A study revealed that fast food consumers are 51 percent more likely to develop depression than minimal or non-consumers.
Increasing your awareness of the effects that your food choices have over both the short- and long-term can help increase your ability to successfully adapt your diet to improve your emotional wellbeing.
Here Are 5 Foods That Help With Anxiety to Naturally Ease Your Stress Today:
The quality and consumption of the food you eat every day will not only determine how you feel now, but will also influence the way you feel in upcoming days and weeks.
So, here are five foods you can eat to help make you feel calm, relaxed, and peaceful.
1. Green Tea
Thanks to the amino acid theanine, green tea can help reduce tension, improve mental clarity, and have an overall calming effect on your mind, body, and spirit. A study found that just 200 milligrams of theanine can lead to relaxation.
Green tea is a great replacement for coffee, soft drinks, and other bottled beverages. Choose an organic kind and stash some bags away in your purse, car, and desk to easily add a cup or two to your daily diet.
People experiencing anxiety and other mood disorders often show signs of inflammation and oxidative stress. The active ingredient in turmeric is curcumin, which has been found to help ease inflammation throughout the body and reduce anxiety-like behavior.
You can easily add turmeric to your diet by sprinkling it onto your favorite dishes or in your morning smoothie. Add a dash of fresh ground black pepper to enhance curcumin’s absorption into your system.
People with a folate deficiency may also suffer from anxiety and depression. Asparagus contains an abundance of folate and can help boost your mood!
Add asparagus to your menu tonight to elevate both your mood and your gut health.
It’s all about the magnesium, baby! Low magnesium levels reduce the level of serotonin in your brain, which can leave you feeling anxious, irritable, and depressed. However, eating only 12 almonds can give your nearly 20 percent of your daily recommended magnesium.
Pack a handful of almonds for an easy pick-me-up snack or add them to your favorite smoothie or salad.
Avo, avo, everywhere! While this trendy piece of produce has been found on toasts and in smoothies worldwide, its health benefits are what really make it a true nutrition rockstar.
Avocados are packed with stress-relieving B vitamins, such as Vitamin B6, which helps your body make various neurotransmitters that influence your mood. A lack of niacin, thiamine, and riboflavin (all B vitamins!) have been associated with increased anxiety.
Go on… and eat that avo! Check out these 8 Must-Try Avocado Toast Recipes
Bonus! Anxiety Elixir
Want to take it a step further and really kick your anxiety to the curb?
You can continue to harness the the power of proper eating and nutrition by making a daily Anxiety Elixir. This easy elixir will help you feel at ease and can quickly be mixed together.
- 2 tablespoon of magnesium powder
- Juice from ½ a lemon
- 8 ounces of filtered water
Stir everything together in a glass. Add a few drops of organic liquid stevia to sweeten the taste, if desired.
Foods That Help With Anxiety: The Takeaway
Nobody enjoys anxiety and it can be seriously challenging to deal with. Luckily, there are many foods that help with anxiety so we can cope naturally.
So, the next time anxiety starts to creep in, head to the kitchen to grab some foods that help with anxiety to naturally nip it in the bud. Your body and your mind will thank you.
Here is one final thought to help you naturally ease your anxiety today: “The thing we know about the future is that it comes only one day at a time.” – Jeff Rich
Need more resources to reduce your anxiety? Try these 10 Nighttime Rituals To Help Reduce Anxiety
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