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I Ate McDonald’s For A Month And Still Lost Weight

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‘Everything in moderation’ can be the key to unlocking healthy and sustainable weightloss. A biscuit, here and there, won’t give you man boobs — nor will the odd pint or three. Making the occasional indulgence work as part of your diet is a top-tier fitness hack. But the following really takes the biscuit. 

I’m not suggesting that eating just McDonald’s is a healthy way of living, but I wanted to show that it’s purely a calorie game

It’s the story of 29-year-old Ryan Williams, who, spurred on by Morgan Spurlock’s Super Size Me challenge, wanted to see what would happen if he ate nothing but McDonald’s for an entire month.

(Related: The ‘ice cream diet’ is a thing, and this guy lost 32lbs on it)

It was a challenge of gut-wrenching, mind-boggling proportions — nothing but the Golden Arches for weeks on end. Nevertheless, Williams wanted to prove that a diet of this magnitude, when partnered with exercise, could be more beneficial than it seems on paper. 

(Related: Use this hack to make your white bread healthy)

In Super Size Me, director Morgan Spurlock gained almost two stone and battled some serious health issues during his famous experiment, so Williams went about it slightly differently, for the sake of his sanity and his health.

“Ever since I saw Super Size Me, I thought that the way he did the experiment was unfair,” he said. “He ate 5,000 calories a day and didn’t do any exercise, I didn’t feel like it was a surprise he became so unhealthy.”

Watch: These Are The Best (And Most Over The Top) Burgers In The World:

 

 

The challenge saw Williams burn through almost £20 a day on Ronald McDonald’s finest scran, eating everything on the menu at least once. But he went about things a little smarter. While Spurlock chewed, slurped and gagged through an approximate 5000kcal a day, Williams stuck to a daily limit of around 2500kcal for the majority of the month, finishing on a smaller count. Similarly, he woke up at 4AM to hit the gym and work up a McSweat on the daily. 

(Related: 7 weightloss strategies that actually worked for real people)

During the challenge he “would eat only one item off the menu – so for instance I would live on just Big Macs for a day, or just McFlurrys for a day.”

But what about his energy? How was he sustaining these workouts fuelled on empty calories? “A lot of people were saying to me that I looked tired – but actually, my energy levels sustained throughout the month, and I was more active doing the McDiet than I’d been in ages,” he said to the Daily Mail

(Related: Bacon and 9 other fatty foods that nutritionists want you to eat more of)

At the end of the month, Williams had whittled his weight down to an impressive 13 stone (at the beginning, he was clocking in at 14 stone), and had detonated his body fat from 10.85 per cent to an impressive 7.5 per cent.

(Related: Study reveals what to eat for breakfast to avoid weight-gain)

Inevitably, the message here should be obvious. You don’t have to live a life confined to religiously counting macros, or to chewing on boiled chicken and broccoli in plastic containers. Far from it, actually. Williams proved, with some gusto, that you can still enjoy a regular treat without it totally sabotaging your goals. 

“I’m not suggesting that eating just McDonald’s is a healthy way of living,” he said. “But I wanted to show that it’s purely a calorie game, as opposed to the types of food you eat.”

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