At Men’s Health, we’ve long believed that wellbeing is as much about the mind as it is the body. More so, in fact: we believe the two are inextricably linked. While men’s mental health is integral everything we do, in our November issue we’ve placed it centre stage. Over 10 pages, you’ll find stories from men and women who’ve spoken to us about the toughest moments of their lives, and how they sought help. These are not cautionary tales. We hope they’ll inspire you to share your own experiences – not necessarily with us, nor even with your social media followers, but with the people who matter in your life.
As ever, we also have pages of great recipes, efficient workouts, smart training kit and sharp style. Here’s your first look:
1. Reclaim The Sandwich!
Give the grain bowls a break, man. Everything you need for an easy, nutritious meal is best served stuffed between two slices of bread. Grab a napkin
2. MH Checks Into The Fat Lab
Weight loss has never been a fair fight. To find out why it’s easier for some than others, MH paid a visit to the world’s foremost obesity research centre
3. Why All Isn’t Well At Work
More than half of UK companies now have a “wellness strategy” designed to keep employees fit and productive. But do they have your best interests at heart?
4. Catching Waves With Kelly Slater
He’s arguably the greatest athlete of all time; he’s inarguably the greatest surfer. We hit the beach with the surfing deity to find out how he dominated his sport for decades
5. Breaking Down Barriers
Mental breakdown isn’t just a surfeit of emotion: the reality can be intensely physical, even debilitating. But for those who haven’t experienced it, it can seem unknowable. Time to talk
